Description
Walnuts are high in monounsaturated and polyunsaturated fats and omega-3 fatty acids. They are also a good source of protein. Walnuts are also a rich source of antioxidants that can help fight oxidative damage in your body and help reduce bad cholesterol in your body. They are a good source of the mineral copper which helps in healthy bones. It also produces collagen to keep your skin & hair healthy & glowing.
